Should you get Coolsculpting after the holidays as a way of maintaining your weight? Generally, Coolsculpting is referred to as a body contouring procedure–meaning it’s much better at helping you address long term issues than it is on quick fixes. That’s a good thing to keep in mind.
Should You Get Coolsculpting After the Holidays?
The holidays are over and you… ate a lot of cookies. Which is good. That’s what the holidays are for. You’re supposed to indulge. But that means–combined with the general inactivity of winter–you might put on a few pounds over the holidays. And, by the way, that’s okay too. There’s no such thing as a perfect body–and all shapes and sizes are beautiful.
But if you’re feeling self conscious about changes in your body, you might start to seek out some possible solutions. One of the solutions might be Coolsculpting. But should you get Coolsculpting after the holidays? The answer tends to be quite… variable.
How Coolsculpting Works
The best way to answer this question is to first talk about how Coolsculpting actually works. Like other body contouring procedures, Coolsculpting is designed to eliminate unwanted excess fat. That’s why you might think it’s a good solution for your holiday woes.
Here’s how it works: a Coolsculpting device exposes your body to very cold temperatures. Your skin is quite robust–it’s designed to resist cold. But the fat cells just under your skin aren’t quite so stocky. The fat cells start to break down. And when those fat cells start to break down, you lose a bit of weight.
Coolsculpting is one of a few non invasive fat treatments currently on the market. It has a few advantages over other methods:
- Coolsculpting can be applied across a wide area. You can, for example, treat your back or abdomen.
- There’s no downtime associated with Coolsculpting. In most cases, you’ll be able to resume your normal, daily activities after your appointment.
- Coolsculpting is usually very comfortable for the patient during the procedure; as the patient, you just sit there for a couple of hours and let the machine do its thing.
Is Coolsculpting Right for Weight Loss?
Now, it’s important that we classify Coolsculpting as a body contouring procedure and not a weight loss procedure. That’s because weight loss and body contouring are two entirely different things.
In general, body contouring is a means by which you can address especially stubborn areas of fat. After all, no matter how hard you exercise and how much you control your food intake, it’s likely that there will just be some areas of your body that simply don’t respond. Those are precisely the stubborn areas of fat that Coolsculpting is designed to address.
The weight that you gain over the holiday season hasn’t become one of those areas of stubborn fat quite yet. Fat that is new or transient isn’t really a good fit for Coolsculpting procedures. With Coolsculpting, the idea is to target fat that’s been with you for some time. In other words, the goals you want to achieve should be long term goals.
Is Coolsculpting the Right Fit for You?
After your Coolsculpting procedure, your surgeon will likely tell you to maintain a stable weight. That’s because your results will last longer if you’re able to avoid putting on or losing a significant amount of weight. So if you’re in the midst of a weight loss process, it’s usually a good idea to wait until that process is complete.
If you put on a few (well deserved) pounds over the holidays and New Year, Coolsculpting might not be your best option. But if you’ve been thinking about getting rid of a bulge for a while now, this non invasive body contouring procedure could be just the thing.